ASANA BOOK

Welcome to the asana book, here you will find an overview of a whole lot of different yoga postures and what to keep in mind when doing them. You will also find tips about which postures you can do to get ready for the posture, or which you can do instead or a more advanced version.

STANDING POSTURES

Ardha Uttanasana

Parivrtta Trikonasana

Uttanasana

Virabhadrasasana II

Garudasana

Parsvakonasana

Utthita Trikonasana

Vrksasana

Natarajasana

Parsvottanasana

Virabhadrasana I

POSTURES ON HANDS & FEET

Adho Mukha Svanasana

Urdhva Dhanurasana

Chaturanga Dandasana

Urdhva Mukha Svanasana

Phalakasana

ARM BALANCE POSTURES

Bakasana

Kakasana

SITTING POSTURES

Dandasana

Marichyasana A

Pachimottanasana

Gomukasana

Marichyasana C

Upavista Konasana

Hanumanasana

Navasana

KNEELING POSTURES

Balasana

Virasana

Balasana Extended

Ustrasana

POSTURES FROM PRONE POSITION

Bhujangasana

Dhanurasana