Asana Book

Welcome to the asana book, here you will find an overview of different yoga postures and what you should pay attention to while performing them. In addition, there are tips on preparatory postures, subsequent postures and replacement postures.

STANDING POSTURES
Ardha Uttanasana
Garudasana
Natarajasana
Parivrtta Trikonasana
Parsvottanasana
Uttanasana
Utthita Trikonasana
Virabhadrasana I
Virabhadrasana II
Vrksasana
Show More
POSTURES ON HANDS & FEET
Adho Mukha Svanasana
Chaturanga Dandasana
Phalakasana
Urdhva Dhanurasana
Urdhva Muskha Svanasana
Show More
ARM BALANCE POSTURES
Bakasana
Kakasana
Show More
SITTING POSTURES
Dandasana
Gomukasana
Marichyasana A
Marichyasana C
Navasana
Paschimottanasana
Upavista konasana
Show More
KNEELING POSTURES
Balasana
Balasana extended
Ustrasana
Virasana
Show More
POSTURES FROM PRONE POSITION
Bhujangasana
Dhanurasana
Show More