Asana Book

Welcome to the asana book, here you will find an overview of different yoga postures and what you should pay attention to while performing them. In addition, there are tips on preparatory postures, subsequent postures and replacement postures.

Asana Book

Ardha Uttanasana
Garudasana
Natarajasana
Parsvottanasana
Uttanasana
Virabhadrasana I
Virabhadrasana II
Vrksasana
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Asana Book

Dandasana
Gomukasana
Marichyasana A
Marichyasana C
Navasana
Paschimottanasana
Upavista konasana
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Asana Book

Adho Mukha Svanasana
Chaturanga Dandasana
Phalakasana
Urdhva Dhanurasana
Urdhva Muskha Svanasana
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Asana Book

Balasana
Balasana extended
Ustrasana
Virasana
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Asana Book

Bhujangasana
Dhanurasana
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